Nordic Walking in Newcastle

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Nordic Walking in Newcastle

Nordic Walking in Newcastle

What is Nordic Walking?

First and foremost Nordic Walking is FUN and EFFECTIVE!

Nordic Walking is a walking technique using specially designed poles. It’s not “just walking with poles” it involves a specific learnt technique of using the poles. Learn the technique and enjoy the BENEFITS….

An all body workout

  • Functional uses 90% of muscles
  • Burns up to 40% more calories than ordinary walking
  • Ideal for neck, back and shoulder problems
  • Reduces pressure on knees and joints
  • Effective cross training technique for sports people who require ultimate cardiovascular & endurance conditioning

Ultimately if the technique is used correctly the poles will propel the walker along, making it easier to move faster, than normal without feeling the effort. SIMPLE!

Who is it for?
How do I learn to Nordic Walk?

Interested in Nordic Walking?

First and foremost Nordic Walking is FUN and EFFECTIVE! Please contact us for more information…

This article was written by admin

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