The Benefits of Nordic Walking
  1. Full-Body Workout
    Unlike traditional walking, which primarily engages your lower body, Nordic Walking activates your upper body as well. The use of poles works your arms, shoulders, and core muscles, resulting in a total body workout. Engaging more muscle groups helps improve muscle tone and endurance, creating a balanced and more powerful physique
  2. Burn More Calories
    Nordic Walking can help you burn up to 40% more calories than regular walking. By incorporating your upper body into the exercise, you increase the intensity without needing to increase the speed. This makes it an ideal workout for those looking to lose weight or maintain a healthy weight, all while enjoying a low-impact activity
  3. Reduced Joint Strain
    One of the standout benefits of Nordic Walking is its ability to reduce pressure on the knees and joints. The poles provide additional support, which helps to take some of the strain off your lower body. This makes it an excellent choice for individuals with joint pain, arthritis, or those recovering from injury. The low-impact nature of Nordic Walking allows you to stay active without causing further discomfort to sensitive areas.
  4. Improved Posture and Core Strength
    The technique of Nordic Walking encourages better posture by engaging your core muscles. As you use the poles, your body naturally aligns, helping to reduce the risk of back and neck pain, which is often a result of poor posture. Regular Nordic Walking can significantly improve your core strength, leading to better balance and stability.
  5. Cross-Training for Sports Enthusiasts
    For athletes and fitness enthusiasts, Nordic Walking is a fantastic cross-training tool. The full-body workout improves cardiovascular health, endurance, and strength, which can enhance performance in other sports, such as running, skiing, and cycling. It’s an effective way to vary your routine, reduce the risk of injury, and work on different muscle groups.
  6. Accessible to All Ages and Fitness Levels
    One of the most appealing aspects of Nordic Walking is that it’s suitable for people of all ages and fitness levels. Whether you’re a seasoned athlete or someone looking for a gentle way to stay fit, Nordic Walking offers a welcoming and adaptable approach to exercise. It’s perfect for those who want to improve fitness, enjoy nature, and experience a sense of community.
Benefits of Nordic Walking with an Experienced Instructor

While Nordic Walking can be easily picked up, learning the proper technique is key to maximising the benefits. That’s where joining a course with a qualified instructor comes in. A certified Nordic Walking instructor will teach you the correct technique, ensuring you use the poles effectively and engage the correct muscle groups.
A course with an experienced instructor offers several advantages:
  • Personalised Guidance: Instructors can tailor lessons to your specific needs and fitness goals.
  • Avoid Injury: Learning the correct technique from the start helps you avoid bad habits that could lead to injury.
  • Expert Tips: A qualified instructor can provide tips and tricks to help you get the most out of your walk, ensuring that each session is as effective as possible.
  • Motivation and Support: Instructors can offer encouragement and keep you motivated, ensuring you stick with the programme and achieve your fitness goals.
Benefits of Using Nordic Walking Poles Over Trekking Poles
While trekking poles are commonly used for hiking, they are not designed for the specific technique of Nordic Walking. Nordic Walking poles are lightweight, adjustable, and designed to propel you forward while engaging your upper body. The grip and strap system on Nordic Walking poles ensures a secure fit, allowing you to use your arms effectively.
In contrast, trekking poles are typically heavier, have a different grip, and are more suited for supporting the body during uphill or downhill hiking. Nordic Walking poles, on the other hand, are ergonomically designed to support the technique that involves both arm and leg movements, helping you achieve better posture and a more effective workout.
How to Get Started with Nordic Walking

Ready to experience the benefits of Nordic Walking? The best way to start is by learning the proper technique through a structured course or workshop led
 by a qualified instructor. Once you’ve mastered the basics, you can continue your journey with regular practice on your own or by joining a local walking group. You can also take part in special events like adventure walks, where you can explore nature while staying active.
Whether you’re aiming to improve your fitness, manage your weight, or simply enjoy the outdoors, Nordic Walking is an ideal choice. Contact us today to find out more about our courses and workshops, and start your Nordic Walking journey now!
Contact Us Today
Interested in learning more about Nordic Walking? Get in touch with us to learn more about our courses, workshops, and private sessions. Start your Nordic Walking journey today and discover the many benefits of this fun and effective exercise!